alan foley 5000m BikeErg
5,000
Meters
13:18.3
Time
2:39.6
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 59 |
| Revolution Count | 778 |
| Power/kg | 1.1 |
| Drag Factor | 90 |
October 16, 2021 22:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:18.3 | 5,000 | 2:39.6 | 86 | 595 | 59 |
| 1:24.7 | 500 | 2:49.4 | 72 | 547 | 55 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 580 | 58 |
| 1:20.1 | 1,500 | 2:40.2 | 85 | 592 | 58 |
| 1:20.1 | 2,000 | 2:40.2 | 85 | 592 | 58 |
| 1:19.5 | 2,500 | 2:39.0 | 87 | 599 | 59 |
| 1:19.5 | 3,000 | 2:39.0 | 87 | 599 | 59 |
| 1:19.7 | 3,500 | 2:39.4 | 86 | 597 | 58 |
| 1:18.7 | 4,000 | 2:37.4 | 90 | 608 | 59 |
| 1:17.8 | 4,500 | 2:35.6 | 93 | 619 | 60 |
| 1:17.1 | 5,000 | 2:34.2 | 95 | 628 | 61 |
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Workout Graph
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