alan foley 5000m BikeErg
5,000
Meters
12:52.9
Time
2:34.5
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 60 |
| Revolution Count | 778 |
| Power/kg | 1.22 |
| Drag Factor | 90 |
October 16, 2021 22:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:52.9 | 5,000 | 2:34.5 | 95 | 626 | 60 |
| 1:19.3 | 500 | 2:38.6 | 88 | 601 | 58 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 608 | 59 |
| 1:17.8 | 1,500 | 2:35.6 | 93 | 619 | 60 |
| 1:17.8 | 2,000 | 2:35.6 | 93 | 619 | 60 |
| 1:16.8 | 2,500 | 2:33.6 | 97 | 632 | 61 |
| 1:16.6 | 3,000 | 2:33.2 | 97 | 635 | 61 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 649 | 62 |
| 1:17.2 | 4,000 | 2:34.4 | 95 | 627 | 60 |
| 1:16.5 | 4,500 | 2:33.0 | 98 | 636 | 61 |
| 1:16.7 | 5,000 | 2:33.4 | 97 | 633 | 61 |
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Workout Graph
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