alan foley 5000m BikeErg
5,000
Meters
13:19.5
Time
2:39.9
Pace
130
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 58 |
| Revolution Count | 776 |
| Power/kg | 1.1 |
| Drag Factor | 91 |
October 16, 2021 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:19.5 | 5,000 | 2:39.9 | 86 | 594 | 58 |
| 1:22.3 | 500 | 2:44.6 | 78 | 570 | 56 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 607 | 59 |
| 1:20.2 | 1,500 | 2:40.4 | 85 | 591 | 58 |
| 1:20.5 | 2,000 | 2:41.0 | 84 | 588 | 57 |
| 1:20.5 | 2,500 | 2:41.0 | 84 | 588 | 58 |
| 1:20.5 | 3,000 | 2:41.0 | 84 | 588 | 58 |
| 1:20.2 | 3,500 | 2:40.4 | 85 | 591 | 58 |
| 1:19.6 | 4,000 | 2:39.2 | 87 | 598 | 59 |
| 1:19.1 | 4,500 | 2:38.2 | 88 | 604 | 59 |
| 1:17.8 | 5,000 | 2:35.6 | 93 | 619 | 59 |
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Workout Graph
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