alan foley 8000m BikeErg
8,000
Meters
20:54.6
Time
2:36.8
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 59 |
| Revolution Count | 1244 |
| Power/kg | 1.17 |
| Drag Factor | 90 |
September 30, 2021 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:54.6 | 8,000 | 2:36.8 | 91 | 612 | 59 |
| 4:20.9 | 1,600 | 2:43.0 | 81 | 577 | 57 |
| 4:11.8 | 3,200 | 2:37.3 | 90 | 609 | 59 |
| 4:08.4 | 4,800 | 2:35.2 | 94 | 621 | 60 |
| 4:09.0 | 6,400 | 2:35.6 | 93 | 619 | 60 |
| 4:04.5 | 8,000 | 2:32.8 | 98 | 637 | 61 |
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Workout Graph
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