alan foley 3000m BikeErg
3,000
Meters
7:43.1
Time
2:34.3
Pace
79
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 60 |
| Revolution Count | 466 |
| Power/kg | 1.22 |
| Drag Factor | 90 |
September 29, 2021 23:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:43.1 | 3,000 | 2:34.3 | 95 | 627 | 60 |
| 1:35.5 | 600 | 2:39.1 | 87 | 598 | 58 |
| 1:31.2 | 1,200 | 2:32.0 | 100 | 643 | 61 |
| 1:31.9 | 1,800 | 2:33.1 | 97 | 635 | 61 |
| 1:32.3 | 2,400 | 2:33.8 | 96 | 630 | 60 |
| 1:32.2 | 3,000 | 2:33.6 | 96 | 631 | 61 |
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Workout Graph
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