alan foley 5000m BikeErg
5,000
Meters
12:53.8
Time
2:34.7
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 778 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
September 29, 2021 23:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:53.8 | 5,000 | 2:34.7 | 94 | 624 | 60 |
| 1:20.8 | 500 | 2:41.6 | 83 | 585 | 57 |
| 1:18.2 | 1,000 | 2:36.4 | 91 | 614 | 60 |
| 1:17.4 | 1,500 | 2:34.8 | 94 | 624 | 60 |
| 1:17.5 | 2,000 | 2:35.0 | 94 | 623 | 60 |
| 1:16.7 | 2,500 | 2:33.4 | 97 | 633 | 61 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 647 | 61 |
| 1:15.9 | 3,500 | 2:31.8 | 100 | 644 | 62 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 629 | 61 |
| 1:17.6 | 4,500 | 2:35.2 | 94 | 622 | 60 |
| 1:17.0 | 5,000 | 2:34.0 | 96 | 629 | 61 |
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Workout Graph
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