alan foley 3000m BikeErg
3,000
Meters
7:44.7
Time
2:34.9
Pace
79
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 466 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
September 29, 2021 23:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:44.7 | 3,000 | 2:34.9 | 94 | 624 | 60 |
| 1:36.3 | 600 | 2:40.5 | 85 | 591 | 58 |
| 1:33.6 | 1,200 | 2:36.0 | 92 | 617 | 60 |
| 1:32.4 | 1,800 | 2:34.0 | 96 | 629 | 61 |
| 1:31.9 | 2,400 | 2:33.1 | 97 | 635 | 61 |
| 1:30.5 | 3,000 | 2:30.8 | 102 | 651 | 62 |
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