alan foley 3000m BikeErg
3,000
Meters
7:30.0
Time
2:30.0
Pace
79
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 467 |
| Power/kg | 1.33 |
| Drag Factor | 90 |
September 29, 2021 21:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.0 | 3,000 | 2:30.0 | 104 | 656 | 62 |
| 1:34.1 | 600 | 2:36.8 | 91 | 612 | 59 |
| 1:30.1 | 1,200 | 2:30.1 | 103 | 655 | 62 |
| 1:28.7 | 1,800 | 2:27.8 | 108 | 672 | 64 |
| 1:28.3 | 2,400 | 2:27.1 | 110 | 677 | 63 |
| 1:28.8 | 3,000 | 2:28.0 | 108 | 671 | 64 |
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Workout Graph
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