alan foley 3000m SkiErg
3,000
Meters
16:22.1
Time
2:43.6
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 74 |
September 29, 2021 16:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 3,000 | 2:43.6 | 80 | 574 | 33 |
| 3:18.5 | 600 | 2:45.4 | 77 | 566 | 32 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 573 | 33 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 576 | 34 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 575 | 33 |
| 3:14.5 | 3,000 | 2:42.0 | 82 | 582 | 34 |
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g2. 25/60. ski195. d5. v.