alan foley 4500m BikeErg
4,500
Meters
11:59.8
Time
2:39.9
Pace
115
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 59 |
| Revolution Count | 704 |
| Power/kg | 1.1 |
| Drag Factor | 89 |
September 15, 2021 21:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:59.8 | 4,500 | 2:39.9 | 86 | 594 | 59 |
| 2:24.0 | 900 | 2:40.0 | 85 | 594 | 58 |
| 2:23.9 | 1,800 | 2:39.8 | 86 | 594 | 59 |
| 2:23.9 | 2,700 | 2:39.8 | 86 | 594 | 59 |
| 2:24.1 | 3,600 | 2:40.1 | 85 | 593 | 59 |
| 2:23.8 | 4,500 | 2:39.7 | 86 | 595 | 59 |
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group4. end ride. bike1463. D5. verified.