alan foley 4000m BikeErg
4,000
Meters
9:49.1
Time
2:27.2
Pace
108
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 64 |
| Revolution Count | 626 |
| Power/kg | 1.41 |
| Drag Factor | 89 |
September 06, 2021 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:49.1 | 4,000 | 2:27.2 | 110 | 677 | 64 |
| 1:59.6 | 800 | 2:29.5 | 105 | 660 | 63 |
| 1:59.5 | 1,600 | 2:29.3 | 105 | 661 | 63 |
| 1:58.5 | 2,400 | 2:28.1 | 108 | 670 | 63 |
| 1:56.6 | 3,200 | 2:25.7 | 113 | 689 | 64 |
| 1:55.0 | 4,000 | 2:23.7 | 118 | 705 | 66 |
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bike1321. D5. verified.