alan foley 5000m BikeErg
5,000
Meters
12:17.4
Time
2:27.4
Pace
131
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 64 |
| Revolution Count | 783 |
| Power/kg | 1.4 |
| Drag Factor | 88 |
September 05, 2021 14:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:17.4 | 5,000 | 2:27.4 | 109 | 675 | 64 |
| 1:16.0 | 500 | 2:32.0 | 100 | 643 | 62 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 682 | 64 |
| 1:14.5 | 1,500 | 2:29.0 | 106 | 664 | 63 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 668 | 64 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 671 | 63 |
| 1:13.8 | 3,000 | 2:27.6 | 109 | 674 | 63 |
| 1:13.1 | 3,500 | 2:26.2 | 112 | 685 | 65 |
| 1:12.0 | 4,000 | 2:24.0 | 117 | 703 | 65 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 685 | 64 |
| 1:13.3 | 5,000 | 2:26.6 | 111 | 682 | 65 |
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Workout Graph
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group2. end ride. bike1311. D5. verified.