alan foley 9000m BikeErg
9,000
Meters
22:19.4
Time
2:28.8
Pace
244
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 63 |
| Revolution Count | 1409 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
August 28, 2021 19:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:19.4 | 9,000 | 2:28.8 | 106 | 665 | 63 |
| 4:36.6 | 1,800 | 2:33.6 | 96 | 631 | 61 |
| 4:25.1 | 3,600 | 2:27.2 | 110 | 677 | 64 |
| 4:24.5 | 5,400 | 2:26.9 | 110 | 679 | 64 |
| 4:28.0 | 7,200 | 2:28.8 | 106 | 664 | 63 |
| 4:25.1 | 9,000 | 2:27.2 | 110 | 677 | 64 |
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Workout Graph
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bike1196. D5. verified.