alan foley 3000m BikeErg
3,000
Meters
7:23.0
Time
2:27.6
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 63 |
| Revolution Count | 463 |
| Power/kg | 1.4 |
| Drag Factor | 92 |
August 26, 2021 11:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:23.0 | 3,000 | 2:27.6 | 109 | 674 | 63 |
| 1:31.6 | 600 | 2:32.6 | 98 | 638 | 60 |
| 1:27.1 | 1,200 | 2:25.1 | 114 | 693 | 64 |
| 1:28.0 | 1,800 | 2:26.6 | 111 | 681 | 63 |
| 1:28.3 | 2,400 | 2:27.1 | 110 | 677 | 63 |
| 1:27.9 | 3,000 | 2:26.5 | 111 | 683 | 63 |
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Workout Graph
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group1. end ride. bike1179. D5. verified.