alan foley 3000m row
3,000
Meters
15:29.6
Time
2:34.9
Pace
158
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 107 |
August 03, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.6 | 3,000 | 2:34.9 | 94 | 623 | 25 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 25 |
| 3:08.4 | 1,200 | 2:37.0 | 90 | 611 | 25 |
| 3:04.1 | 1,800 | 2:33.4 | 97 | 633 | 25 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 25 |
| 3:04.3 | 3,000 | 2:33.5 | 97 | 632 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3rd group of rides. row281. D5. verified.