alan foley 3000m BikeErg
3,000
Meters
7:30.0
Time
2:30.0
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 68 |
| Revolution Count | 511 |
| Power/kg | 1.33 |
| Drag Factor | 69 |
July 18, 2021 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.0 | 3,000 | 2:30.0 | 104 | 656 | 68 |
| 1:32.8 | 600 | 2:34.6 | 95 | 625 | 66 |
| 1:27.2 | 1,200 | 2:25.3 | 114 | 692 | 70 |
| 1:29.9 | 1,800 | 2:29.8 | 104 | 658 | 68 |
| 1:30.1 | 2,400 | 2:30.1 | 103 | 655 | 68 |
| 1:30.0 | 3,000 | 2:30.0 | 104 | 656 | 69 |
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bike472. D4. verified.