alan foley 3000m SkiErg
3,000
Meters
16:29.8
Time
2:44.9
Pace
154
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 64 |
July 08, 2021 19:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,000 | 2:44.9 | 78 | 568 | 34 | 108 |
| 3:22.2 | 600 | 2:48.5 | 73 | 551 | 33 | 103 |
| 3:15.6 | 1,200 | 2:43.0 | 81 | 578 | 33 | 106 |
| 3:17.8 | 1,800 | 2:44.8 | 78 | 568 | 34 | 109 |
| 3:16.1 | 2,400 | 2:43.4 | 80 | 576 | 34 | 111 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 568 | 35 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski184. D6. 108 bpm. Garmin. 6.