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alan foley 20000m BikeErg

20,000

Meters

45:04.8

Time

2:15.2

Pace

580

Calories

124

Heart Rate

Average Watts141
Calories Per Hour786
RPM54
Revolution Count2415
Power/kg1.81
Drag Factor193

June 24, 2021 11:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

bike386. 124 bpm. Garmin-new battery. D10.

Splits

Time Meters Pace Watts Cal/Hr RPM
45:04.8 20,000 2:15.2 141 786 54 124
2:24.9 1,000 2:24.9 115 695 50 98
2:17.1 2,000 2:17.1 136 767 53 105
2:16.8 3,000 2:16.8 137 770 53 109
2:14.6 4,000 2:14.6 144 793 53 114
2:13.8 5,000 2:13.8 146 802 54 117
2:13.6 6,000 2:13.6 147 805 54 120
2:12.8 7,000 2:12.8 149 814 55 124
2:11.9 8,000 2:11.9 153 824 55 127
2:09.7 9,000 2:09.7 160 852 56 132
2:14.3 10,000 2:14.3 144 797 54 128
2:15.1 11,000 2:15.1 142 788 54 129
2:15.2 12,000 2:15.2 142 787 54 130
2:14.8 13,000 2:14.8 143 791 53 132
2:14.6 14,000 2:14.6 144 793 54 133
2:15.2 15,000 2:15.2 142 787 54 133
2:19.4 16,000 2:19.4 129 744 52 130
2:18.7 17,000 2:18.7 131 751 52 129
2:18.6 18,000 2:18.6 131 752 52 129
2:13.4 19,000 2:13.4 147 807 54 137
2:10.4 20,000 2:10.4 158 843 56 141

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Workout Graph

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