alan foley 3000m SkiErg
3,000
Meters
16:09.9
Time
2:41.6
Pace
155
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 85 |
June 23, 2021 15:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,000 | 2:41.6 | 83 | 585 | 34 | 109 |
| 3:17.4 | 600 | 2:44.5 | 79 | 570 | 33 | 93 |
| 3:16.4 | 1,200 | 2:43.6 | 80 | 574 | 33 | 107 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 582 | 34 | 113 |
| 3:09.2 | 2,400 | 2:37.6 | 89 | 607 | 34 | 122 |
| 3:12.2 | 3,000 | 2:40.1 | 85 | 593 | 34 | 114 |
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Workout Graph
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ski167. 109. bpm. Garmin. D6.