alan foley 3000m BikeErg
3,000
Meters
7:29.7
Time
2:29.9
Pace
80
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 47 |
| Revolution Count | 355 |
| Power/kg | 1.33 |
| Drag Factor | 206 |
May 21, 2021 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.7 | 3,000 | 2:29.9 | 104 | 657 | 47 | 105 |
| 1:29.9 | 600 | 2:29.8 | 104 | 658 | 47 | 106 |
| 1:30.1 | 1,200 | 2:30.1 | 103 | 655 | 47 | 106 |
| 1:30.0 | 1,800 | 2:30.0 | 104 | 656 | 47 | 106 |
| 1:29.9 | 2,400 | 2:29.8 | 104 | 658 | 47 | 106 |
| 1:29.8 | 3,000 | 2:29.6 | 104 | 659 | 47 | 104 |
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Workout Graph
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bik308. 105bpm. D10.