alan foley 5000m BikeErg
5,000
Meters
11:20.5
Time
2:16.1
Pace
140
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 53 |
| Revolution Count | 599 |
| Power/kg | 1.78 |
| Drag Factor | 198 |
May 15, 2021 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.5 | 5,000 | 2:16.1 | 139 | 777 | 53 | 123 |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 50 | 116 |
| 1:08.8 | 1,000 | 2:17.6 | 134 | 762 | 52 | 120 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 750 | 52 | 119 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 764 | 52 | 121 |
| 1:08.0 | 2,500 | 2:16.0 | 139 | 778 | 53 | 123 |
| 1:07.3 | 3,000 | 2:14.6 | 144 | 793 | 53 | 125 |
| 1:06.7 | 3,500 | 2:13.4 | 147 | 807 | 54 | 126 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 798 | 54 | 127 |
| 1:07.1 | 4,500 | 2:14.2 | 145 | 798 | 54 | 128 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 800 | 54 | 127 |
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Workout Graph
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bike276. 123 bpm. D10.