alan foley 3000m SkiErg
3,000
Meters
15:29.6
Time
2:34.9
Pace
159
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 542 |
| Drag Factor | 86 |
May 07, 2021 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,000 | 2:34.9 | 94 | 623 | 35 | 99 |
| 3:13.4 | 600 | 2:41.1 | 84 | 587 | 33 | 91 |
| 3:07.2 | 1,200 | 2:36.0 | 92 | 617 | 34 | 95 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 35 | 102 |
| 3:02.7 | 2,400 | 2:32.2 | 99 | 641 | 36 | 107 |
| 3:04.0 | 3,000 | 2:33.3 | 97 | 634 | 37 | 104 |
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Workout Graph
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ski124. 99 bpm. D6.