alan foley 3000m SkiErg
3,000
Meters
15:59.9
Time
2:39.9
Pace
155
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 85 |
May 05, 2021 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 3,000 | 2:39.9 | 85 | 594 | 35 | 93 |
| 3:13.2 | 600 | 2:41.0 | 84 | 588 | 35 | 88 |
| 3:11.3 | 1,200 | 2:39.4 | 86 | 597 | 35 | 90 |
| 3:11.6 | 1,800 | 2:39.6 | 86 | 595 | 36 | 93 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 36 | 97 |
| 3:11.7 | 3,000 | 2:39.7 | 86 | 595 | 35 | 98 |
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Workout Graph
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ski119. 93 bpm. D6.