alan foley 3000m SkiErg
3,000
Meters
15:59.7
Time
2:39.9
Pace
155
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 37 |
| Stroke Count | 592 |
| Drag Factor | 86 |
May 04, 2021 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,000 | 2:39.9 | 86 | 594 | 37 | 101 |
| 3:12.3 | 600 | 2:40.2 | 85 | 592 | 37 | 98 |
| 3:11.5 | 1,200 | 2:39.5 | 86 | 596 | 37 | 100 |
| 3:12.0 | 1,800 | 2:40.0 | 85 | 594 | 37 | 102 |
| 3:11.9 | 2,400 | 2:39.9 | 86 | 594 | 37 | 104 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 594 | 37 | 105 |
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Workout Graph
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ski117. 101 bpm. D6.