alan foley 3000m SkiErg
3,000
Meters
15:13.9
Time
2:32.3
Pace
160
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 85 |
April 21, 2021 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,000 | 2:32.3 | 99 | 640 | 37 | 108 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 34 | 92 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 616 | 36 | 101 |
| 3:01.9 | 1,800 | 2:31.5 | 100 | 645 | 37 | 106 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 659 | 39 | 116 |
| 2:53.3 | 3,000 | 2:24.4 | 116 | 699 | 40 | 128 |
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Workout Graph
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ski99. 108 bpm. D6.