alan foley 8000m BikeErg
8,000
Meters
18:27.5
Time
2:18.4
Pace
229
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 51 |
| Revolution Count | 949 |
| Power/kg | 1.69 |
| Drag Factor | 203 |
April 15, 2021 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:27.5 | 8,000 | 2:18.4 | 132 | 754 | 51 | 112 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 730 | 50 | 108 |
| 3:41.9 | 3,200 | 2:18.6 | 131 | 751 | 51 | 111 |
| 3:44.1 | 4,800 | 2:20.0 | 127 | 738 | 51 | 111 |
| 3:40.3 | 6,400 | 2:17.6 | 134 | 761 | 52 | 114 |
| 3:35.7 | 8,000 | 2:14.8 | 143 | 791 | 53 | 117 |
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Workout Graph
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bike224. 112 bpm. D10.