alan foley 3000m SkiErg
3,000
Meters
15:57.6
Time
2:39.6
Pace
156
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 85 |
April 07, 2021 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 3,000 | 2:39.6 | 86 | 596 | 33 | 102 |
| 3:18.0 | 600 | 2:45.0 | 78 | 568 | 30 | 95 |
| 3:14.3 | 1,200 | 2:41.9 | 82 | 583 | 31 | 95 |
| 3:09.9 | 1,800 | 2:38.2 | 88 | 603 | 34 | 102 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 626 | 34 | 113 |
| 3:09.8 | 3,000 | 2:38.1 | 88 | 604 | 35 | 106 |
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Workout Graph
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ski69. 102 bpm. D6.