alan foley 10000m BikeErg
10,000
Meters
23:14.3
Time
2:19.4
Pace
296
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 61 |
| Revolution Count | 1406 |
| Power/kg | 1.65 |
| Drag Factor | 122 |
April 07, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:14.3 | 10,000 | 2:19.4 | 129 | 744 | 61 | 117 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 51 | 106 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 62 | 111 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 63 | 119 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 843 | 65 | 125 |
| 4:20.8 | 10,000 | 2:10.4 | 158 | 843 | 65 | 124 |
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Workout Graph
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bike214. 117 bpm. D6.