alan foley 5000m row
5,000
Meters
24:24.8
Time
2:26.4
Pace
276
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 127 |
April 07, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 683 | 26 | 119 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 26 | 110 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 25 | 115 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 25 | 121 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 26 | 124 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 27 | 128 |
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Workout Graph
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row182. 119 bpm. D6.