alan foley 3000m SkiErg
3,000
Meters
16:10.2
Time
2:41.7
Pace
155
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 85 |
April 05, 2021 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,000 | 2:41.7 | 83 | 584 | 34 | 108 |
| 3:17.5 | 600 | 2:44.5 | 79 | 570 | 32 | 100 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 573 | 32 | 106 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 33 | 109 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 35 | 112 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 36 | 116 |
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Workout Graph
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ski67. 108 bpm. D6.