alan foley 4000m row
4,000
Meters
19:48.8
Time
2:28.6
Pace
217
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 126 |
April 05, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 4,000 | 2:28.6 | 107 | 667 | 26 | 116 |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 26 | 113 |
| 3:58.7 | 1,600 | 2:29.1 | 105 | 662 | 26 | 113 |
| 3:58.5 | 2,400 | 2:29.0 | 106 | 663 | 25 | 116 |
| 3:55.8 | 3,200 | 2:27.3 | 109 | 676 | 26 | 120 |
| 3:55.9 | 4,000 | 2:27.4 | 109 | 675 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rower181. 116 bpm. D6.