alan foley 3000m SkiErg
3,000
Meters
15:50.2
Time
2:38.3
Pace
157
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 84 |
April 04, 2021 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 3,000 | 2:38.3 | 88 | 603 | 35 | 105 |
| 3:17.3 | 600 | 2:44.4 | 79 | 571 | 33 | 94 |
| 3:11.5 | 1,200 | 2:39.5 | 86 | 596 | 33 | 101 |
| 3:09.3 | 1,800 | 2:37.7 | 89 | 606 | 35 | 108 |
| 3:07.2 | 2,400 | 2:36.0 | 92 | 617 | 37 | 110 |
| 3:04.9 | 3,000 | 2:34.0 | 96 | 629 | 39 | 113 |
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Workout Graph
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ski65. 105 bpm. D6.