alan foley 4000m row
4,000
Meters
19:49.6
Time
2:28.7
Pace
219
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 126 |
April 04, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 4,000 | 2:28.7 | 106 | 666 | 25 | 116 |
| 4:04.4 | 800 | 2:32.7 | 98 | 637 | 26 | 108 |
| 3:57.8 | 1,600 | 2:28.6 | 107 | 666 | 24 | 117 |
| 3:56.5 | 2,400 | 2:27.8 | 108 | 672 | 25 | 118 |
| 3:54.8 | 3,200 | 2:26.7 | 111 | 681 | 25 | 120 |
| 3:56.2 | 4,000 | 2:27.6 | 109 | 674 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rower180. 116 bpm. D6.