alan foley 4000m row
4,000
Meters
19:08.8
Time
2:23.6
Pace
224
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 127 |
April 03, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 4,000 | 2:23.6 | 118 | 706 | 25 | 120 |
| 3:52.8 | 800 | 2:25.5 | 114 | 691 | 25 | 115 |
| 3:50.4 | 1,600 | 2:24.0 | 117 | 703 | 24 | 120 |
| 3:49.1 | 2,400 | 2:23.1 | 119 | 710 | 25 | 121 |
| 3:48.3 | 3,200 | 2:22.6 | 120 | 714 | 25 | 123 |
| 3:48.3 | 4,000 | 2:22.6 | 120 | 714 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row179. 120 bpm. D6.