alan foley 3000m SkiErg
3,000
Meters
15:56.0
Time
2:39.3
Pace
157
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 84 |
April 03, 2021 19:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,000 | 2:39.3 | 87 | 597 | 35 | 113 |
| 3:17.2 | 600 | 2:44.3 | 79 | 571 | 31 | 104 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 581 | 33 | 107 |
| 3:12.4 | 1,800 | 2:40.3 | 85 | 592 | 35 | 112 |
| 3:05.3 | 2,400 | 2:34.4 | 95 | 627 | 38 | 122 |
| 3:06.3 | 3,000 | 2:35.2 | 94 | 621 | 37 | 122 |
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ski63. 113 bpm. D6.