alan foley 3000m SkiErg
3,000
Meters
16:03.9
Time
2:40.6
Pace
156
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 84 |
April 03, 2021 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,000 | 2:40.6 | 84 | 590 | 35 | 101 |
| 3:17.8 | 600 | 2:44.8 | 78 | 568 | 33 | 90 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 576 | 34 | 95 |
| 3:12.2 | 1,800 | 2:40.1 | 85 | 593 | 36 | 105 |
| 3:07.5 | 2,400 | 2:36.2 | 92 | 615 | 37 | 111 |
| 3:10.3 | 3,000 | 2:38.5 | 88 | 602 | 37 | 106 |
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Workout Graph
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ski61. 101 bpm. D6.