alan foley 8000m BikeErg
8,000
Meters
18:40.2
Time
2:20.0
Pace
228
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 71 |
| Revolution Count | 1331 |
| Power/kg | 1.63 |
| Drag Factor | 74 |
March 31, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.2 | 8,000 | 2:20.0 | 127 | 738 | 71 | 111 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 686 | 68 | 105 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 743 | 72 | 113 |
| 3:36.0 | 4,800 | 2:15.0 | 142 | 789 | 74 | 115 |
| 3:43.0 | 6,400 | 2:19.3 | 129 | 744 | 72 | 111 |
| 3:44.3 | 8,000 | 2:20.1 | 127 | 737 | 71 | 113 |
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Workout Graph
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bike206. 113 bpm. D4.