alan foley 40:06 BikeErg
18,000
Meters
40:06.0
Time
2:13.6
Pace
533
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 2698 |
| Power/kg | 1.88 |
| Drag Factor | 101 |
March 10, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.0 | 18,000 | 2:13.6 | 147 | 804 | 68 | 124 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 751 | 65 | 108 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 67 | 115 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 794 | 67 | 119 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 68 | 126 |
| 25:00.0 | 2,257 | 2:12.9 | 149 | 812 | 68 | 126 |
| 30:00.0 | 2,285 | 2:11.2 | 155 | 832 | 68 | 128 |
| 35:00.0 | 2,255 | 2:13.0 | 149 | 811 | 68 | 129 |
| 40:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 134 |
| 40:06.0 | 47 | 2:07.6 | 168 | 878 | 70 | 134 |
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Workout Graph
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bike175. 124 bpm. D5.