alan foley 15000m BikeErg
15,000
Meters
35:09.8
Time
2:20.6
Pace
428
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 65 |
| Revolution Count | 2277 |
| Power/kg | 1.62 |
| Drag Factor | 97 |
February 28, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:09.8 | 15,000 | 2:20.6 | 126 | 732 | 65 | 117 |
| 7:13.5 | 3,000 | 2:24.5 | 116 | 699 | 63 | 107 |
| 7:06.0 | 6,000 | 2:22.0 | 122 | 720 | 64 | 112 |
| 7:04.0 | 9,000 | 2:21.3 | 124 | 726 | 64 | 116 |
| 6:59.2 | 12,000 | 2:19.7 | 128 | 741 | 65 | 121 |
| 6:47.1 | 15,000 | 2:15.7 | 140 | 782 | 67 | 130 |
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Workout Graph
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bike156. 117 bpm. D5.