alan foley 10000m BikeErg
10,000
Meters
23:20.0
Time
2:20.0
Pace
286
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 66 |
| Revolution Count | 1523 |
| Power/kg | 1.64 |
| Drag Factor | 96 |
February 13, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:20.0 | 10,000 | 2:20.0 | 128 | 738 | 66 | 108 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 62 | 96 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 65 | 103 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 748 | 66 | 109 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 762 | 67 | 113 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 68 | 121 |
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Workout Graph
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bike123. 108 bpm. D5.