alan foley 53:16 row
10,001
Meters
53:16.9
Time
2:39.8
Pace
521
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 112 |
December 04, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.9 | 10,001 | 2:39.8 | 86 | 595 | 26 | 109 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 98 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 102 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 108 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 109 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 110 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 110 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 113 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 112 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 113 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 114 |
| 53:16.0 | 617 | 2:38.8 | 87 | 600 | 27 | 115 |
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Workout Graph
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row 53. day 21. 108/116 bpm. TE: 2.0. D5.