alan foley 7000m row
7,000
Meters
37:19.3
Time
2:39.9
Pace
367
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 111 |
November 29, 2020 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.3 | 7,000 | 2:39.9 | 86 | 594 | 26 | 115 |
| 7:26.8 | 1,400 | 2:39.5 | 86 | 596 | 25 | 111 |
| 7:24.0 | 2,800 | 2:38.5 | 88 | 602 | 26 | 116 |
| 7:29.5 | 4,200 | 2:40.5 | 85 | 591 | 26 | 116 |
| 7:29.5 | 5,600 | 2:40.5 | 85 | 591 | 27 | 116 |
| 7:29.5 | 7,000 | 2:40.5 | 85 | 591 | 27 | 117 |
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Workout Graph
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row 35. day 16. 113/119 bpm. TE: 1.8. D5.