23:15.9 row on January 05, 2017

alan foley 23:15.9 row

5,000

Meters

23:15.9

Time

2:19.5

Pace

288

Calories

Average Watts	129
Calories Per Hour	742

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

24 spm. 113 bpm. (5) 1ks @ 25/22/26/22/25 spm.