23:19.9 row on December 30, 2016

alan foley 23:19.9 row

5,000

Meters

23:19.9

Time

2:19.9

Pace

287

Calories

Average Watts	128
Calories Per Hour	739

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

24 spm. 121 bpm. 5 x 1000m @ 24/22/25/27/25. training plan was for 25/22/25/28/25.