30:00.0 row on December 11, 2016

alan foley 30:00.0 row

6,669

Meters

30:00.0

Time

2:14.9

Pace

395

Calories

Average Watts	142
Calories Per Hour	790

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

24 spm. 127 bpm. D: 10. 2:14.9 splits. rowing a straight 30 mins for first time.