alan foley 10000m row
10,000
Meters
49:59.8
Time
2:29.9
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
December 04, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
15 spm. 116 bpm. Damper: 10. 2:29.9 splits. First 10k.