23:15.2 row on November 05, 2016

alan foley 23:15.2 row

5,000

Meters

23:15.2

Time

2:19.5

Pace

288

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

28 SPM. 114 BPM. DAMPER: 7. NEW BENCHMARK FOR 5000M.