alan foley 30:00 BikeErg
12,017
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Power/kg | 1.33 |
September 11, 2025
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Web
#1. b519/173/254 days. d10. v. mip. Norwegian 4x4: 4 mins vigorous exercise x 4, 3 mins active rest x 3. fin: 6:18 pm.