Stefano Villa v1:00/2:00r...9 row
7,034
Meters
25:00.0
Time
1:46.6
Pace
535
Calories
183
Heart Rate
| Rest Distance | 3,567 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,601 |
| Overall Time | 43:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 110 |
March 26, 2025 17:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,034 | 1:46.6 | 289 | 1293 | 28 | 183 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 148 | |
| r: 2:00 | 432 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 167 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | 176 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | 181 | |
| r: 2:00 | 403 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 28 | 188 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | 191 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | 191 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 191 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 190 | |
| r: 2:00 | 391 | ||||||
| r3,567 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/7iuXeUhKRV6Tgy4votsl1A