Stefano Villa 15000m row
15,000
Meters
1:04:46.9
Time
2:09.5
Pace
921
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 111 |
March 25, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.9 | 15,000 | 2:09.5 | 161 | 853 | 20 | 141 |
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 20 | 133 |
| 12:57.3 | 6,000 | 2:09.5 | 161 | 854 | 20 | 139 |
| 12:59.0 | 9,000 | 2:09.8 | 160 | 850 | 20 | 144 |
| 12:59.0 | 12,000 | 2:09.8 | 160 | 850 | 20 | 145 |
| 12:54.3 | 15,000 | 2:09.0 | 163 | 860 | 21 | 147 |
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Workout Graph
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